I am a certified yoga instructor with 325 hours of yoga training. I completed my 200hr teacher training and have further certification to teach Restorative and Yin Yoga. I am registered with the Yoga Alliance.
I am a Roll Model® Method certified practitioner authorized to use the Roll Model® brand methods and products. I am a Reiki level 2 Practitioner.
- 200-hour Yoga Teacher Training with YYOGA.
- 40-hour Restorative Yoga Teacher Training.
- Usui Reiki Level 1 & 2 with Hillary Faye, Usui Reiki Master Teacher.
- Roll Model® Method certified practitioner with Tune Up Fitness.
- 6-hour The Roll Model: Myofascial Self-Care with Jill Miller.
- 25-hour Yin Yoga Teacher Training.
- 6-hour The Yoga of Awakening with Sean Corn.
- 20-hour Mindfulness Meditation Teacher Training.
- 25-hour Chakra Yoga Teacher Training.
- 16-hour Yoga Nidra Teacher Training.
I use a mélange of movement, breathing, and encouraging self-discovery in my teachings. My focus is towards disengaging the ‘flight-or-fight’ response by combining yoga, relaxation and self-care techniques, along with mindfulness to slow down the moment and foster the relationship that is built between the mind, body, and breath to develop a lifelong awareness to the importance of physical and emotional health.
This is about you. I am here to serve you with kindheartedness, and understanding. No matter how challenging life may seem at times, I am here to offer you healing modalities to assist you in nourishing your inner self. Yoga is magical and moving and I am delighted to be able to share it with you.
