Nourish

Yoga

Flow, Hatha, Power, Restorative

Looking to deepen your practice? Build up your foundations? Are you working through an injury? New to Yoga (how exciting!) and would like to learn the basics? Whatever it is you are looking for I will work with you to customize your Yoga experience. I offer 01/01 (one-on-one) and semi-private lessons (2-4ppl) catered to your personal needs and lifestyle.

Gentle Hatha with Restorative Fusion

In this blended practice balance is explored between movement and relaxation. After an opening meditation and subtle warming stretches, I will guide you through calm and light Sun Salutations to warm and wake up your muscles, body and mind. From here we slow things down a bit and gradually ease into a more Restorative Yoga practice. With the use of props to support your body into soothing poses – physical, mental and emotional relaxation can be achieved.

Restorative Yoga is great at easing fatigue and stress resulting from daily activities. The use of props in these poses aid you in maintaining balance while you are simultaneously refreshing and relaxing your body. When your nervous system is at rest then your muscles and mind have the opportunity to become more relaxed.

What’s Included?:
  • 60 minutes
  • 01/01 or semi-private (2-4ppl)
  • Larger groups & corporate yoga available

Restore, Renew, Recharge

A Reiki Restorative Yoga Experience

While elements of Reiki are always sprinkled throughout my yoga practice, I offer a specially focused Restorative Reiki Yoga experience. Over seventy-five minutes you will will receive a one-on-one Reiki treatment while in a Restorative Yoga pose. The use of sage burning, aromatherapy and crystals may be used during the Reiki Restorative experience.

What’s Included?:
  • 75 minutes
  • 01/01 or semi-private (2-4ppl)

Packages are offered for all Yoga lessons. Please email me for pricing and further details.

Individual Reiki Session

I will arrive at your location fifteen minutes in advance to setup and prepare for the treatment. I will bring all necessary tools, smudge and clear the room of any negative energies and infuse a natural flow into the space before the treatment.

What to Expect:

You will be fully clothed, seated on a chair or laying down on a treatment table (similar to a massage table). Then, administered in a systematic way with a light touch and hands off placements over and around the body, I will place my hands from your head all the way down to your toes to aid your body in releasing stress, promoting relaxation, and enhancing mental, physical and emotional well-being. Unlike a massage, I do not manipulate the skin muscle tissue.

What’s Included?:
  • 75 minute session: 85.00$
  • Consultation before and after the treatment

Reiki Circle

Many business hold Health & Wellness days / offer workshops to employees to promote mental health. I will arrive at your location fifteen minutes in advance to setup and prepare for the Reiki Circle. I will bring all necessary tools, smudge and clear the room of any negative energies, and infuse a natural flow into the space before the Circle. I only ask that you provide a space large enough and with seating for fourteen.

What to Expect:

Reiki Circles are where people can come together and experience Reiki in a group setting. These circles bring awareness and help educate anyone who is curious in learning more about Reiki. The Circle focuses its attention on the well-bring of others, ourselves, health, relaxation, happiness and connectivity. As a certified Reiki practitioner I will facilitate the Circle.

What’s Included?:
  • 60 minute session: Please contact me for pricing
  • Maximum: 14 participants
  • Guided opening / closing meditation, Reiki share, 01/01 treatment