Nourish

YOGA | MEDITATION | REIKI

I offer private and semi-private yoga classes, guided meditation, and Reiki healing. I am here to assist you in nourishing your body, mind and spirit. Students from every age and stage of life are welcome.

PRACTICE PUTTING THE WORLD ON HOLD

&

FIND POWER IN BEING STILL

Nourish_01

YOGA

Click on the arrows below for 2020 classes and pricing.

Hatha, Restorative, Yin
  • 60 minutes.
  • Hatha: A slower practice with gentle transitions which focus on postural alignment and breathing techniques to strengthen and stretch the body.
  • Restorative Yoga is great at easing fatigue and stress resulting from daily activities. The use of props aid in maintaining balance while the body is simultaneously being refreshed and relaxed. When the nervous system is at rest then the muscles and mind have the opportunity to become more relaxed.
  • Yin: A practice designed to exercise the ligaments and to regain space and strength in the joints.
  • 01/01 or semi-private (2ppl).
  • Your investment: 01/01 – 50.00$ or  01/01 4 week Series Session – 170.00$
  • Semi-private – 35.00$ ea.
  • New Client Starter Pack: 01/01 – 100.00$. Any 3 Yoga Sessions.
Hatha Yin
  • 60 minutes.
  • Balance is explored between movement and exercise. Begin with a slower practice that focuses on postural alignment and breathing techniques to strengthen the body. Gentle transitions will be followed by Yin shapes to exercise ligaments and to regain space and strength in the joints. This rebalancing between the “Yin” and the “Yang” is the return to wholeness and health.
  • 01/01 or semi-private (2ppl).
  • Your investment: 01/01 – 50.00$ or  01/01 4 week Series Session – 170.00$
  • Semi-private – 35.00$ ea.
Reiki Restorative
  • 75 minutes.
  • Assist the body and mind to rejuvenate in this specially focused Reiki Restorative yoga experience. Over seventy-five minutes receive a Reiki treatment while in a restorative yoga pose. Infusing subtle energy work, such as Reiki, can further produce feelings of deep relaxation and foster such a state of peace and well-being that you may want to stay in your Savasana forever!
  • 01/01 or semi-private (2ppl).
  • Your investment: 01/01 – 55.00$ or  01/01 4 week Series Session – 185.00$
  • Semi-private – 40.00$ ea.
Rolled Into One
  • 75 minutes.
  • Combining yoga, human movement, myofascial release, and breath strategies I will help you awaken and discover your interconnected body through investigating its systems and attuning to your physiology. Incorporating various Roll Model® Therapy Balls into our class we will target various body areas by using a distinctive set of exercises to assist with releasing high tension areas, improving mobility and living better in your body. I will help you to create a foundation of self-care that you can carry outside of the classroom. Get the ball rolling and empower yourself to live better every day.
  • 01/01 or semi-private (2ppl).
  • Your investment: 01/01 – 55.00$ or  01/01 4 week Series Session – 185.00$
  • Semi-private – 40.00$ ea.

 

 

 

REIKI

Reiki is a Japanese technique for stress reduction and relaxation which also promotes healing. The application of subtle energy work encourages the smooth release of tension and stress by helping to restore energy balance. By relieving emotional unbalance, our life force energy is able to flow freely in a natural and healthy way, promoting personal wellness.

01/01 Reiki Healing Session
  • 60 or 75 minutes.
  • What is a Reiki treatment like?
  • Your investment: 60 min. – 60.00$. 75 min. – 70.00$. Includes consultation before and after.
  • Sage burning, aromatherapy and crystals may be used during the treatment.
  • Ongoing special offer: Reiki Recess
Reiki Circle
  • 60 minutes.
  • Max: 14 participants
  • Many business hold Health & Wellness days / offer workshops to employees to promote mental health. Reiki Circles are a way where people can come together and experience Reiki in a group setting. These circles bring awareness and help educate anyone who is curious in learning more about Reiki. The Circle focuses its attention on the well-bring of others, ourselves, health, relaxation, happiness and connectivity.
  • Your investment: Includes; guided opening / closing meditation, Reiki share, 01/01 treatment. Contact me for pricing.
Terms & Conditions
  • All Yoga & Reiki are pre-register only. Registration with full payment is required at time of booking. Please email to register.
  • New client starter pack expires 1 month from date of purchase. Not eligible for refund, transfer, hold or extension. Limit of 1 per person. Includes 01/01 yoga sessions only.
  • Series Sessions expires 3 months from date of purchase. Not eligible for refund, transfer, hold or extension. Includes 01/01 yoga sessions only.
  • Cancellations: I have a 24 hour cancellation policy. Please contact me via email at least 24 hours prior to your appointment. Upon cancellation, up to 24 hours before your appointment you will be able issued a make-up appointment. If you find yourself in a situation where you are not able to give me the full 24 hours notice, I offer a onetime only make up appointment. This is for both Yoga and Reiki combined. Once you use your onetime only make up appointment, any further cancellations received within 24 hours before your appointment will result in full charge. All make-up appointments expire one month from the date of the original cancelled appointment. I do not offer refunds, transfers, holds or extensions.
  • No show / Missed Appointments: Not letting me know you are unable to use your appointment time is costly for everyone. Not providing me written notice that you are unable to use your appointment time will result in a full charge and no refund will be issued. No show / missed appointments are not subject to the onetime only make up appointment.

.BE NOURISHED.