Yoga to me is what sunshine is to flowers. Yoga is freedom and letting go. Yoga is the relationship that is built between the mind, body, and breath. I am grateful to be able to share my knowledge with others. I believe that Yoga can reduce stress and increase relaxation in the lives of people. My goal is to make Yoga accessible to all, regardless of age and ability. By being gentle and present, and creating a mind and body awareness, I strive to foster a safe and inviting environment for participants. I am heart warmed to be able to help guide students along the personal growth of their Yoga practice.
Reiki is a Japanese technique for stress reduction and relaxation which also promotes healing. It is used to reduce stress on the body and mind. The application of subtle energy work such as Reiki can promote balance and feelings deep relaxation. Reiki energy encourages the smooth release of tension, anxiety, fear, and other negative feelings. Reiki nurtures a state of peace and well-being is experienced.
I offer Reiki Treatments on their own as well as infusing elements of Reiki into my Yoga practice.
YOGA & REIKI TOGETHER?
I believe Yoga & Reiki can be used in conjunction with one another to support a wonderful healing modality on a physical, mental and spiritual level. Infusing subtle energy work, such as Reiki, can further produce feelings deep relaxation and foster such a state of peace and well-being that you may want to stay in your Savasana forever!